Sabah Healthy Cooking Information

  https://health.clevelandclinic.org/how-to-stop-carb-cravings Baca article di atas. Kalau kurang faham dalam bahasa inggeris, guna translator untuk tukar kepada bahasa Melayu. Kita ketagih carb sebab: 1. refined carbs seperti gula. Cepat masuk darah, menjadikan kita lebih lapar setelah memakan gula ini, menjadikan kita ketagih. Nasi putih pun refined carb juga. 2. Kurang lemak Taylor says that sometimes people just don’t get enough calories overall, too. “If you’re not eating enough at all, then you’re definitely not getting enough fuel,” she says. “Low-calorie diets or skipping meals may seem like a good idea, but it’s counterproductive because then you’re on an empty tank which can trigger more — you guessed it — cravings.” 3. Sebab stress, mau cari kesenangan, Seeking dopamine When we eat carbs, Taylor says our body releases dopamine, a “feel-good” hormone that can operate as a sort of reward. “When we feel stressed, we have these food cravings that we attribute to a lack of w...

  For example, despite vegetables and sweet potatoes being promoted as key components of the Okinawan ‘Blue Zone’ diets, according to the Japanese government, Okinawans eat the least vegetables and sweet potatoes in Japan and have the highest body mass index. https://www.ucl.ac.uk/ioe/news/2024/sep/ucl-demographers-work-debunking-blue-zone-regions-exceptional-lifespans-wins-ig-nobel-prize?     Konon vegetarian hidup lama. Banyak bohong. Sardinia terbukti bohong sama sekali. The "Blue Zones" concept is a popular idea, but it has generated several myths and faced significant criticism, mainly regarding the data used and the oversimplification of the lifestyle factors. Here are some of the most common myths and the contrasting realities or criticisms: ### Myth 1: The High Concentration of Centenarians is Undisputed Fact. **Reality/Criticism:** * **Data Reliability Issues:** The primary scientific criticism, notably by demographer Dr. Saul Justin Newman, is that the exception...

Kenapa mesti makan lebih garam sewaktu kita kurangkan gula, nasi dan roti, iaitu semua jenis carb. Without carbs, insulin levels drop dramatically, prompting your kidneys to excrete sodium more aggressively. This process, called natriuresis, can lead to rapid fluid loss Yang di atas, iaitu fluid loss, itu yang menyebabkan berat badan ku turun dari 52 kg ka 42 kg, dalam sebulan sahaja. Hilang air dalam badan. electrolyte imbalances Yang ini pula, menyebabkan aku kejang otot(cram),lemah dan pening. Rupanya kurang garam. Makan garam lebih, sampai 20 g pada permulaaa, boleh selesaikan semua. Potassium boleh dapat dari pisang tapi pisang banyak carb. Aku beldi potassium chloride tapi potassium chloride bahaya terhadap orang yang buah pinggangnya tidak sehat. https://carnivorestore.com.au/blogs/news/salt-on-the-carnivore-diet-the-complete-guide The insulin connection Carbohydrates trigger insulin release, which signals your kidneys to retain sodium. Without carbs, insulin levels drop dramati...

 Aku guna wap untuk rebus telur. 14 biji sekali untuk saiz XL, 65 g sebiji. Sekali makan 5 biji. 2 kali sehari menjadikan 10 biji telur sehari. Selalunya separuh masak. 7.5 minit lah paling bagus dan sehat sebab putih telur sudah menjadi putih tetapi masih lembut. Kalau masih cerah, ada anti-nutrient, yang menyukarkan penghadaman untuk masuk ka dalam badan.

 Saya setuju. Seed oil bahaya sebab 2 punca. Di goreng sebab PUFA(unsaturated fat) senang oxidised. Juga banyak Omega 6. Pakar dari Oxford ini kata, dia tiada masalah dan ratio Omega 6 dengan Omega 3 nya adalah 1, iaitu paling sempurna, walaupun banyak makan Minyak bijan yang 50% PUFA, Omega 6. Dia terangkan cara nya, dan saya setuju. Hasil kajian yang mengatakan Seed oil bahaya, tidak betul, dan saya setuju dengan semua penjelasan nya. Baru aku faham sekarang tentang bahaya minyak makan. Cuma belum tahu menyukat kandungan Omega 6 dalam darah, seperti yang di buat oleh Norowiz ini. Tapi aku mula guna minyak bijan dan goreng pakai minyak kelapa sawit sekali sahaja.

https://www.calculator.net/body-fat-calculator.html Bagus link ini. Dia bagi 2 jenis cara sukat body fat. Tidak perlu mesin. US navy ini hampir sama dengan mesin ku. Mesin ku bagi 12.6% tadi. Rupanya masih tahap athlete. Kalau cara BMI, 18.8%, biasa sahaja pada hal BMI ku 16 sahaja, di bawah 20, BMI terendah untuk sehat konon.

  My utensils. That oval shaped stainless steel plate is vital. It is the largest that I found that can fit. The small frying pan is to warm the sauce. Ingredients: 1.Fish that fit on pan. 4 6-inch long fishes, 200 g total weight. 2. Ginger. 2 inches/ 5 cm 3. Soya sauce, one tablespoon, 5 g 4. Oyster sauce, half tablespoon, 2.5 g 5. Salt, 2 g Cut ginger into small pieces, 1 mm thick. Put 1/4 of the pieces of ginger spread  evenly on the oval plate Leave 1/8 of the ginger for the sauce. Put fish onto the oval plate. Put the rest of ginger on top of fish. Put oval plate inside the pressure cooker. Put 150 cc of water inside the pressure cooker. Cook for 5 minutes. High heat until the valve makes noise, then put on low heat. Switch cooker off for 3 minutes. Prepare sauce. Put salt, ginger, soya sauce and oyster sauce into the frying pan. After 3 minutes, the pressure cooker lid can get off. Take out the oval plate, using a special extractor because it is still too hot. If you don...