Menghindar ketagihan Carb

 https://health.clevelandclinic.org/how-to-stop-carb-cravings

Baca article di atas. Kalau kurang faham dalam bahasa inggeris, guna translator untuk tukar kepada bahasa Melayu.

Kita ketagih carb sebab:
1. refined carbs seperti gula. Cepat masuk darah, menjadikan kita lebih lapar setelah memakan gula ini, menjadikan kita ketagih.
Nasi putih pun refined carb juga.
2. Kurang lemak
Taylor says that sometimes people just don’t get enough calories overall, too. “If you’re not eating enough at all, then you’re definitely not getting enough fuel,” she says. “Low-calorie diets or skipping meals may seem like a good idea, but it’s counterproductive because then you’re on an empty tank which can trigger more — you guessed it — cravings.”

3. Sebab stress, mau cari kesenangan, Seeking dopamine

When we eat carbs, Taylor says our body releases dopamine, a “feel-good” hormone that can operate as a sort of reward. “When we feel stressed, we have these food cravings that we attribute to a lack of willpower,” says Taylor. “But that’s not the case. It’s because eating things, especially refined carbs and simple sugars, triggers that dopamine response.”

Cara mengurang ketagih carb:
Tambah protein dan lemak.
Article ini tidak halang carb tetapi paling baik ialah menghindar sebarang carb pun sebab setiap carb akan merosakkan otak kita.
Kita mesti menggunakan lemak untuk sumber tenaga untuk mengelak kerosakan otak. Setiap glucose yang di gunakan akan merosakkan otak kita. Penting kalau kita sudah tua.

Add lean proteins and fats

Besides making sure you’re eating the right type of carbs, including a balance of lean proteins and fats can keep you full for several hours between meals and give your body that needed fuel.

Too many refined carbs

One big reason you might find yourself craving carbs is due to an intake of refined carbs, or simple sugars. Some of the most frequent examples of these are white bread, pastries, sodas and even pizza.

“When we eat too many of those refined carbs, it increases our cravings for those foods,” explains Taylor. It’s a process known as insulin response. When we consume a lot of these refined carbs, those foods are more quickly digested and absorbed into the body, causing a spike in blood sugar. That spike, in turn, triggers hunger that causes us to, yep, reach for those refined carbs again and keep the cycle going.

 https://youtube.com/shorts/rPMAnAywVNk?si=Frc7F1-UKBzguNo2