Cara masak telur menggunakan wap

 Aku guna wap untuk rebus telur.

14 biji sekali untuk saiz XL, 65 g sebiji.

Sekali makan 5 biji. 2 kali sehari menjadikan 10 biji telur sehari.

Selalunya separuh masak. 7.5 minit lah paling bagus dan sehat sebab putih telur sudah menjadi putih tetapi masih lembut. Kalau masih cerah, ada anti-nutrient, yang menyukarkan penghadaman untuk masuk ka dalam badan.




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