Sabah Healthy Cooking Information

Minum kopi O tanpa gula rupanya baik untik autophagy, iaitu pnyembuhan sel sel. French press ini serupa dengan cari Kopi di buat di kampung. Simpan air mendidih sajaja.  Cuma perlu di goreng sampai coklat saja, tidak boleh sampai hitam. Kisar pun sa halus yang boleh. Paling bagus Turkish coffee lah.  To extract the maximum amount of chlorogenic acid (CGA) from a light roast using a 500ml French press, you need high water temperatures, a high surface-area fine grind, and a long immersion time. However, brewing finely ground coffee in a French press presents two challenges: fine sediment clogging the mesh filter and cafestol (a lipid in coffee that elevates LDL cholesterol). The method below solves both while maximizing your polyphenol yield. Brew Parameters Coffee Dose: 30g (light roast, ground finely—similar to table salt or Aeropress size) Water Volume: 500ml Water Temperature: 95^\circ\text{C} - 98^\circ\text{C} (boiling water rested for 30 seconds) Target Extra...

You must drink coffee without any additive after fasting, such as when waking up. The best method is French Press brewed, Light Medium Roast, Finely ground coffee. How does coffee activate autophagy Coffee activates autophagy —the body's cellular recycling process that degrades damaged organelles and misfolded proteins—by mimicking the signaling pathways triggered by fasting or caloric restriction. This effect occurs within 1 to 4 hours after consumption across major organs (including the liver, heart, and muscle tissue). Key Biological Pathways Coffee contains a dense mix of bioactive compounds—primarily polyphenols (such as chlorogenic acid) and caffeine —that interact with cellular energy sensors to turn on autophagic flux: 1. Suppression of mTORC1 (Removing the Brake) The mammalian target of rapamycin complex 1 (mTORC1) acts as the primary switch controlling cell growth. When nutrients are abundant, mTORC1 stays active and actively suppresses autophagy. Bioactive polyph...

Here is the classic recipe for **Dahi Pakhala**  (fermented curd rice), the quintessential Odia dish that turns humble white rice into a gut-friendly, low-GI meal. ### Ingredients  * **Cooked white rice:** 1 cup (slightly softer cooked short/medium-grain rice works best)  * **Water:** 2 to 3 cups (filtered)  * **Plain yogurt / curd:** ½ cup  * **Fresh ginger:** ½ inch, finely grated or crushed  * **Green chilies:** 1–2, slit lengthways  * **Fresh mint or coriander leaves:** A small handful, torn  * **Salt:** To taste (black salt / *kala namak* works exceptionally well)  * **For Tempering (*Chhunka*):**    * **Mustard oil or ghee:** 1 tsp    * **Mustard seeds:** ½ tsp    * **Dry red chili:** 1    * **Curry leaves:** 6–8 fresh leaves ### Preparation Steps  1. Cook and cool the rice    20 min + cooling    Cook 1 cup white rice until tender (slightly softer than usual). ...

  https://youtube.com/shorts/ihJDXwOnpxM?si=2SS89bUaEnwICTS8 Betul ini. Baru aku faham yang manusia langsung tidak boleh makan nasi atau apa apa carb. 1. insulin manusia hanya sesuai untuk protein, bukan carb seperti nasi, roti , gula 2. carbohydrates yang menyebabkan gigi berlubang sebab carb menggalakkan bakteria yang merosakkan gigi . Banyak bukti sejarah. Gigi berlubang cuba mula setelah manusia makan carb dengan menanam gandum dan padi.

  Makanan tengah hari ku. 500 g ayam steam. Kaki ayam dari Thailand. Lagi sedap dari yang dari KK. Mungkin itu ayam tua. Liat pula Steam kali ini pakai halia tumbuk dan sedikit serbuk lada merah. Tidak banyak beza rasa nya. Aku perap ayam yang di hiris hiris macam ayam tandoori dahulu dengan garam dan kunyit dan cuka buatan. Kuah nya cuma sos tiram dan kicap sahaja, cara masak China. Cepat dan sedap. Sehat lagi sebab kuah nya tidak lari sebab di steam dalam mangkok ini. Aku tiada pantang berapa banyak ayam, daging, telur yang aku makan tapi beratku tidak pandai naik. Yang penting jangan makan nasi dan tepung. Tapi tadi aku makam kuih kacang hijau tapi neskopi kosong sahaja, tiada gula. Sekarang pun minum Espresso tanpa gula, sedap juga, tidak pahit. Malah ada rasa masam sikit. Ikut cara kita buat Espresso ini. Boleh jadi pahit. Aku cuba makan lagi malam nanti sebanyak banyaknya. Mungkin telur atau burger daging. Mana yang teringin. Sesiapa kata susah mau turunkan berat badan sebab ...