Sabah Healthy Cooking Information

 https://youtu.be/p7gvMEwJms8?si=Ad8E-ekI67qBGNvl.  Ini masalah Oxalate. Paling teruk Almond. Tapi Cashew nut pun teruk walaupun separuh. Kacang tanah masih tinggi.  Tapi, ada orang sakit tenat sebab makan kacang tanah dengan banyak.

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4714167/#:~:text=Peanuts%20have%20high%20oxalate%20contents,6%5D%2C%20%5B7%5D. (During this period he only consumed peanuts (> 130 g/day). Since then, he started to vomit and had diarrhea. The symptoms worsened for 15 days until the visit.) Dia makan kacang tanah lebih 130 g,/ sehari. Muntah dan cirit-birit. Dia kena Oxalate nephropathy.

  https://www.jstor.org/stable/26940473

  https://pubmed.ncbi.nlm.nih.gov/19273781/ Abstract Background:  Several metabolic studies and a recent double-blind, placebo-controlled, randomized trial have shown that higher vitamin C intake significantly reduces serum uric acid levels. Yet the relation with risk of gout is unknown. Methods:  We prospectively examined, from 1986 through 2006, the relation between vitamin C intake and risk of incident gout in 46 994 male participants with no history of gout at baseline. We used a supplementary questionnaire to ascertain the American College of Rheumatology criteria for gout. Vitamin C intake was assessed every 4 years through validated questionnaires. Results:  During the 20 years of follow-up, we documented 1317 confirmed incident cases of gout. Compared with men with vitamin C intake less than 250 mg/d, the multivariate relative risk (RR) of gout was 0.83 (95% confidence interval [CI], 0.71-0.97) for total vitamin C intake of 500 to 999 mg/d, 0.66 (0.52-0.86) for 1000 to 1499 mg/

 (A groundbreaking national study co-authored by a Barrow Neurological Institute neurologist and researcher has found a common gout medication reduced risk of Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS).) Allopurinol mengurangkan risiko Lali/Pelupa/Alzheimer  https://www.barrowneuro.org/about/news-and-articles/press-releases/study-common-gout-medication-reduces-risk-of-alzheimers-parkinsons-als/ https://www.barrowneuro.org/about/news-and-articles/press-releases/study-common-gout-medication-reduces-risk-of-alzheimers-parkinsons-als/

 Semua maklumat di media ada lah bohong sebab mereka akan kata penyebabkan gaut ialah purines, iaitu daging merah dan organ binatang. Semua ini ada lah pembohongan. Langsung tiada bukti pun di dalam hasil kajian saintis saintis. Doktor semua sudah tahu pun tapi terdesak menyebarkan maklumat palsu. Penyebab utama ialah fruktosa, seperti manisan dan bijian. Semua kajian sudah membuktikan yang Fructose lah punca utama. Syarikat makanan yang banyak membayar website website ini untuk menyebarkan maklumat palsu tentang gaut. Aku sudah lama pun sangsi sebab kenyataan mereka bercanggah. Sudah cakap purine penyebab asid urik tinggi, tapi lepas tu kata, asid urik tinggi tidak semestinya dapat gaut. Bukan bodoh kah ini?

 Kopi bukan saja kurangkan gaut, tapi kurangkan Alzheimer/Lali/Pelupa lagi. Aku mula minum neskopi tiada gula. Sedap pula rasanya. Aku taruh minyak kelapa. Kalau krim penuh lemak tanpa carbohydrates mungkin lagi sedap. Lemak boleh gantikan tenaga carbohydrates tanpa merosakkan badan atau ketagih.

 Rupanya ada lagi 2 jenis ubat untuk mengubat gaut. Penting sebab ada orang alergik kepada Allopurinol. Rupanya penting makan sampai kadar asid Urik rendah seperti 3.5 mg/dal atau 200 umol/L. Sebab orang dulu yang tidak banyak makan gula dan carbohydrates dapat bacaan ini. Walaupun makan daging dan lemak dengan banyak sekali. Selepas penipuan pemakanan yang di rasuah oleh syarikat gula, ramai orang dapat gaut sudah walaupun kurang makan lemak dan daging. Lagipun, lebih rendah asid Urik lagi sudah dapat Alzheimer, iaitu pelupa/lali.

 https://nutriweb.org.my/mjn/publication/19-1/h.pdf. Soya Bean konon rendah tapi Soya Bean ada Omega-6, amat bahaya. Kurang pasti bagaimana Palm Oil di sukat sebab kosong transfat kecuali di masak banyak kali. https://www.healthworks.my/margarines-comparison-malaysia/. Jangan beli marjerin yang lain kecuali Plants, sebab mereka semua menggunakan seed oil yang banyak Omega-6, iaitu racun serangga yang menyebabkan bengkak/inflamation, yang cepat merosakkan otak kita. https://www.dailyexpress.com.my/interest/1518/ban-sale-of-food-containing-trans-fat-expert/#:~:text=Currently%2C%20there%20is%20no%20law,certain%20claims%20about%20fatty%20acids

  https://youtu.be/IoWl4GuOUrY?si=vJoN44KyoGydLpRR. Terlalu banyak Ajinomoto boleh menghancurkan otak. Prof Awang Bono ada bagi tau aku tapi dia tidak terangkan mekanisme nya. Dr Edberg terangkan dengan jelas. Di Sabah, paling banyak Ajinomoto. Itulah sudah jadi bodoh betul. Soto soto dan sup sup semua penuh dengan Ajinomoto. Berkilo kilo. Sebab itu, jangan makan selalu di kedai. Di rumah pun, ramai betul yang mesti pakai Ajinomoto. Aku tidak suka sebab terasa manis lemak sampai mahu muntah.

https://www.zeroacre.com/blog/is-sesame-oil-good-for-you   Is Sesame Seed Oil Good For You? What The Science Says MAY 16, 2023 WRITTEN BY:  The Zero Acre Editorial Team Article at a Glance Sesame oil is an ancient seed oil, with documented uses of it dating back thousands of years. Powerful antioxidants in sesame oil make it more stable than other seed oils, despite its relatively high linoleic acid concentration. Toasted sesame oil is flavorful and aromatic but unsuited to cooking, while refined sesame oil is neutral-tasting and often used for deep frying. Sesame oil has a high water footprint and is associated with questionable farming practices in the United States. Introduction Sesame oil is one of the longest-used oils in documented history. In fact, it is thought to be  the  oldest oilseed crop known to humankind [ * ]. Ancient China, Egypt, Greece, and Babylonia all grew and valued sesame, using both the whole seed and its extracted oil for cooking and ceremonial purposes [ * ,

 ( the reading is simply a marker of the  excess  ketones you are peeing out, not an accurate account of your level of ketosis (ketones in your blood). Try the same test a few weeks later while maintaining a keto diet and your urine test may reveal no ketones, even if you are actually in ketosis. As your body becomes fat-adapted, it converts ketone bodies more efficiently and is less likely to expel them. ) Bukan saja murah tapi berguna untuk menentukan kita sudah fat-adaptive, iaitu boleh. guna lemak sepenuhnya. Konon perlu 4 minggu. Sewaktu 3 minggu, walaupun ujian darah Ketone ku menunjukkan 2.1, ujian kencing menunjukkan lebih dari 8 pula. Ujian kencing uric acid(protein) amat rendah, tapi ujian darah 475 iaitu tinggi tapi belum bahaya. URS 4K https://keto-mojo.com/article/testing-for-ketosis-difference-between-blood-breath-urine/ Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a low carb, paleo or ketogenic diet, you are restrict

Kalau boleh, jangan lah makan nasi dan roti langsung. Berhentilah perlahan Lahan sampai tidak terasa ketagih. Sudah hilang ketagih, boleh lah makan balik tapi dengan beberapa syarat.  Roti canai macam ok sebab banyak mi yak kelapa sawit. Nasi Biryani kurang pasti sebab mungkin mereka menggunakan minyak sapi tiruan yang bahaya sebab menggunakan trans fat. Biskut dan kek yang mengguna Planta pun bahaya sebab menggunakan trans fat juga. Nasi Lemak dengan santan ada lah terbaik. Kalau nasi putih sahaja, tiada guna. Perlu sejuk dan panaskan 5 kali baru selamat. Dia makan nasi dengan mentega. Minyak sapi tulin lagi bagus.   https://hopkinsdiabetesinfo.org/what-is-resistant-starch/ WHAT IS RESISTANT STARCH? You may have already heard something about resistant  starch . Maybe that it’s for good for weight loss and controlling  glucose ? If you haven’t heard about it, now is your time to learn more. Let’s start with the definition. Resistant starch is a  carbohydrate  that resist digestion in t