Lagi Banyak Vitamin C Lagi Kurang Risiko Gaut

 https://pubmed.ncbi.nlm.nih.gov/19273781/

Abstract

Background: Several metabolic studies and a recent double-blind, placebo-controlled, randomized trial have shown that higher vitamin C intake significantly reduces serum uric acid levels. Yet the relation with risk of gout is unknown.

Methods: We prospectively examined, from 1986 through 2006, the relation between vitamin C intake and risk of incident gout in 46 994 male participants with no history of gout at baseline. We used a supplementary questionnaire to ascertain the American College of Rheumatology criteria for gout. Vitamin C intake was assessed every 4 years through validated questionnaires.

Results: During the 20 years of follow-up, we documented 1317 confirmed incident cases of gout. Compared with men with vitamin C intake less than 250 mg/d, the multivariate relative risk (RR) of gout was 0.83 (95% confidence interval [CI], 0.71-0.97) for total vitamin C intake of 500 to 999 mg/d, 0.66 (0.52-0.86) for 1000 to 1499 mg/d, and 0.55 (0.38-0.80) for 1500 mg/d or greater (P < .001 for trend). The multivariate RR per 500-mg increase in total daily vitamin C intake was 0.83 (95% CI, 0.77-0.90). Compared with men who did not use supplemental vitamin C, the multivariate RR of gout was 0.66 (95% CI, 0.49-0.88) for supplemental vitamin C intake of 1000 to 1499 mg/d and 0.55 (0.36-0.86) for 1500 mg/d or greater (P < .001 for trend).

Conclusions: Higher vitamin C intake is independently associated with a lower risk of gout. Supplemental vitamin C intake may be beneficial in the prevention of gout.

Comments

Post a Comment

Popular posts from this blog

Soft-boiled Eggs using Pressure Cooker

Image
 I tried low pressure for 1 minute, natural release for 1 minute with the eggs in water. The eggs were still raw. I need to reboil.  Soft-boiled Eggs https://recipes.instantpot.com/recipe/soft-boiled-eggs/ By : The Rootitoot Cookbook by Ruth McCusker Soft-boiled Eggs I experimented with soft boiled eggs for weeks with many disappointments. They were always overdone. I kept paring the time down; the cook time, then the natural release time. Finally.... I cracked the code! WOO HOO!! I must say though, my results were slightly different in my 6-quart than they were in my 3-quart. They were softer in the 6-quart. So experiment a bit using one egg at a time until you get to the sweet spot just right for you. There are two methods for this. One is for low pressure (my favourite). The other is for high pressure - great for owners of the Lux model.   Course Breakfast ,  Picnic ,  Side Dish   Cuisine Modern   Difficulty Easy   Browse Category Breakfast   Duration 15-30 min   Diet Dairy Free , 
Read more

Pesakit Dialisis Boleh Sembuh Dengan Kurang Nasi Sahaja

Image
 https://youtu.be/MdQUXtBg_9w?si=Hd3xp0mTlmTRjhQW Ini bukti yang jelas yang pesakit buah pinggang tahap dialisis boleh sembuh. Cuma dengan mengurangkan nasi sahaja. Dalam 3 tahun, berat badan turun dan ubat berkurangan. Doktor ini tidak melanggar guideline Nephrology yang mesti rendah protin tapi untuk pesakit yang tiada sakit metabolik, iaitu diabetis atau insulin resistant. Jadi boleh lah lebih protein tapi doktor ini tidak pun rekomen Carnivore atau Keto. Cuma low carb. Tidak pun mengharamkan nasi, cuma kurangkan sahaja. 50g sehari. Tekniknya ialah menasihati pesakit untuk makan nasi pada penghujung makan. Makan dan minum lauk dulu sampai kenyang atau puas(satiate), penghujung saja baru makan nasi. Ini nasihat paling baik untuk penagih nasi. Walaupun sudah mau mati pun tidak mahu kurangkan nasi. Seorang  baru habis dialisis, mula mula dia kata tiada beza langsung kurangkan carbohydrate(doktor cakaplah ini). Dia tahu bahawa carbohydrate amat bahaya dari Internet .Tapi sudah putus asa
Read more

30-Tahun Otak Rosak Pulih oleh 2 Bulan Carnivore

Image
  Dr. Chaffee pernah tengok seorang yang timpang di sebabkan oleh stroke, selama 30 tahun, sembuh sepenuhnya dengan makan secara Carnivore, iaitu daging dengan lemak sahaja. Sepatutnya, selepas 2 tahun sel otak tidak boleh di baiki. Tapi ada orang masih boleh sembuh dengan memakan secara Carnivore sahaja selama 2 bulan. Dr. Chafee ini doktor pakar otak, tapi dia pun hairan. Kalau aku tahu maklumat ini, bapa ku pun boleh sembuh sepenuhnya dari lali nya yang mungkin di sebabkan oleh stroke juga. Sesiapa yang mengalami masaalah otak, boleh cuba makan daging dan lemak sahaja, jangan makan nasi, gula, tepung dan sebarang sayur.
Read more