How to eat a 100 g of butter

https://youtu.be/IqVkaK0Fo1A?si=5s-OE-VuvkBzQ3io. Explanation on eating cold butter. That is why any oil is not good for digestion. Bella specialised for women but the research was on athletes. Bella learned from a woman doctor, Dr. Bright, who read the journals and prescribe to patients. My mistake was in not eating 100 g of butter per day. Only around 50 g but this is not enough to increase my body mass which is too low, with BMI of 16, at 43 kg. Maybe I need 250 g of butter (one box) per day as recommended by Dr. Bright for serious repair

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