Roti Sourdough Kurangkan Gula Spike

 https://youtu.be/cFoAORsT4v0?si=mY79R7xhPLkQvvDw Sourdough bread paling baik sebab kurang menyenangkan peningkatan glukosa(glucose spike ). Prof Spectre juga kata gluten nya kurang bahaya. Untuk mengelakkan cancer dan autoimun, baik elakkan semua tepung gandum macam Nabi Muhammad. Lagipun, pemakan bijian, otak mereka mengecil berbanding dengan kaum yang makan daging dari kajian anthropology dari zaman ice.




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