Resistant Starch Pasta Also No Gas

 




https://youtu.be/Fyh2ULRdCwI?si=vApBMbTtcJSNvJ8c Resistant Pasta bukan sahaja kurangkan Glucose Spike tapi tiada kentut juga. Yang lain semua menyebabkan dia kuat kentut.


Untuk membuat Resistant Starch Pasta, perlu sejukkan beberapa hari, lepas tu panaskan balik. Tidak cukup dengan sejukkan sahaja.


https://www.bbc.co.uk/programmes/articles/3LncBcDcCXKgtpFvrDZVnNQ/can-my-leftovers-be-healthier-than-the-original-meal

    


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