Resistant Starch Nasi Gagal Kecuali Campur Lemak

 



https://youtu.be/G5o71l-2FZ0?si=IBc0KQaQf5ZfQ4Pw Ertinya, resistant starch tidak berkesan untuk nasi. Glucose Naik 100 mg/dL atau 6 mmol/L, melebihi tahap 30 mg/dL atau 2 mmol/L. Bahaya, dan menyebabkan inflammation, seperti sakit lutut. Tapi, Nasi Biryani/Minyak/Goreng kurang spike glukosa sebab di tambah lemak. Ketone pun tidak terjejas lama dan teruk.

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