Resistant Starch Basmati Rice

 https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451#:~:text=A%20fasting%20blood%20sugar%20level,separate%20tests%2C%20you%20have%20diabetes.

• Glucose tolerance test. For this test, you fast overnight. Then, the fasting blood sugar level is measured. Then you drink a sugary liquid, and blood sugar levels are tested regularly for the next two hours.

  A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours means you have diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) means you have prediabetes.

Selepas makan nasi Basmati, disejukkan selama 24 jam sebelum di panaskan balik untuk di makan, bacaan glucose nya 121 mg/dL. Dia tiada glucose spike, iaitu kenaikan lebih 30 point. Namun, berat badan nya naik 3 lb(1.5 kg), campur makan ubi kentang.

Selepas makan Nasi Biryani biasa, bacaan ku 11.1 mmol/L. Mungkin boleh rendah kalau di sejukkan dulu.