Kenapa Lemak Baik dari Nasi

 https://youtu.be/F9J6UiZD1LE?si=cQqwNoemd8jsiK2z



Kenapa makan lemak lebih baik dari makan carb seperti nasi. Lemak tidak rasa lapar. Nasi memaksa kita makan sebab ketagih. Tapi, kalau makan lemak lebih, tambah lagi nasi, memang lah menggemuk. Saturated fat macam lemak daging, mentega dan minyak kelapa sudah di buktikan tidak bahaya. Mereka menyebabkan cholesterol tinggi tapi HDL pun tinggi jadi tidak bahaya.


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